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The team at TALKWORKS (a free to access NHS talking therapy service) will be delivering a ‘TALKWORKS For Improving Sleep’ workshop for our patients on Sunday 14th January and a ‘Resilience and Wellbeing’ workshop on Sunday 21st January.
The TALKWORKS for Improving Sleep workshop is a 2 hour session, commencing at 9am, which will help you learn more about the science of sleep, common sleep problems and their causes, quality of sleep vs quantity and evidence-based ways of improving sleep.
The Resilience and Wellbeing workshop is a 3 hour session which teaches a number of simple but effective tools help develop resilience. It will give you the opportunity to study the 5 areas of resilience: body, mind, connections, purpose and self. The session will run from 9am – 12pm.
Both workshops are delivered by NHS clinicians and are available to attend free of charge.
If you would like to book a place on either of these workshops, please email email@example.com before Monday 8th January and a member of the TALKWORKS team will be in touch.